Nutrition Counseling and Support
for PCOS, Pregnancy, Postpartum,
& Everything In Between
Transform your health and redefine your relationship with food while feeling confident about meeting your nutrition needs and feeling empowered to make informed decisions about your diet.
A woman is sitting on the bed and looking over a man's shoulder and they are both looking at a pregnancy test.
A woman is sitting in a reclined position on a couch is nursing her baby.
A woman smiles and holds a glass of green juice as she leans against a kitchen counter that has colorful fruits and vegetables sitting on it.
A woman is sitting on the bed and looking over a man's shoulder and they are both looking at a pregnancy test.
Are you...
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Experiencing infertility?
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Struggling to manage PCOS?
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Trying to conceive?
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Currently pregnant?
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Postpartum?
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Breastfeeding/chestfeeding?
Yes? Stick around.
Do you ever...
Have difficulty finding trustworthy nutrition information?
Struggle to find the right healthcare providers to support your nutrition needs?
Feel unsupported in you efforts to make informed decisions about your nutrition?
Feel like your needs are often overlooked due to your busy schedule?
What if you could...
Have a personalized nutrition plan based on your nutrition needs, lifestyle, and goals
Better understand the role of nutrition in your condition and what dietary changes can help manage your symptoms
Feel empowered to make informed decisions about your nutrition
Have the support and guidance of a registered dietitian to help you achieve your goals
What you'll get...
Get to Know Us
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Completely virtual 1:1 nutrition counseling sessions with a registered dietitian
A nutrition plan that clearly defines your goals and outlines the steps you will take to achieve them
Regular check ins and support between sessions to keep you motivated and accountable
Guidance on meal planning and prepping plus recipe ideas
Program Opti0ns
Change doesn't happen overnight. Seeing progress, reaching your goals, and making lifestyle changes take time. I require my clients to commit to at least two months of nutrition counseling for the best results.​ We always have the option of adding more sessions if needed!
2-Month Program
What's included:
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1 In-depth initial assessment
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3 follow-up sessions (and more if desired)
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Nutrition education and guidance
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Supportive goal setting
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Email support between sessions
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Evidence-based recommendations
3-Month Program
What's included:
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1 In-depth initial assessment
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5 follow-up sessions (and more if desired)
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Nutrition education and guidance
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Supportive goal setting
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Email support between sessions
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Evidence-based recommendations
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Virtual pantry assessment
4-Month Program
What's included:
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1 In-depth initial assessment
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7 follow-up sessions (and more if desired)
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Nutrition education and guidance
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Supportive goal setting
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Email support between sessions
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Evidence-based recommendations
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Virtual pantry assessment
Let's connect!
If you're unsure about nutritional counseling or have additional questions, ask away! Fill out the form below and I'll get back to you as soon as possible.