Nutrition Counseling and Support
for PCOS, Pregnancy, Postpartum,
& Everything In Between
Transform your health and redefine your relationship with food while feeling confident about meeting your nutrition needs and feeling empowered to make informed decisions about your diet.

A woman is sitting on the bed and looking over a man's shoulder and they are both looking at a pregnancy test.

A woman is sitting in a reclined position on a couch is nursing her baby.

A woman smiles and holds a glass of green juice as she leans against a kitchen counter that has colorful fruits and vegetables sitting on it.

A woman is sitting on the bed and looking over a man's shoulder and they are both looking at a pregnancy test.
Are you...
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Experiencing infertility?
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Struggling to manage PCOS?
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Trying to conceive?
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Currently pregnant?
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Postpartum?
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Breastfeeding/chestfeeding?
Yes? Stick around.
Do you ever...
Have difficulty finding trustworthy nutrition information?
Struggle to find the right healthcare providers to support your nutrition needs?
Feel unsupported in you efforts to make informed decisions about your nutrition?
Feel like your needs are often overlooked due to your busy schedule?
What if you could...
Have a personalized nutrition plan based on your nutrition needs, lifestyle, and goals
Better understand the role of nutrition in your condition and what dietary changes can help manage your symptoms
Feel empowered to make informed decisions about your nutrition
Have the support and guidance of a registered dietitian to help you achieve your goals
What you'll get...
Get to Know Us
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Completely virtual 1:1 nutrition counseling sessions with a registered dietitian
A nutrition plan that clearly defines your goals and outlines the steps you will take to achieve them
Regular check ins and support between sessions to keep you motivated and accountable
Guidance on meal planning and prepping plus recipe ideas
Services
Let's Work Together

1:1 Nutrition Counseling for PCOS
This is for you if:
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You're looking to manage PCOS symptoms, improve hormone balance, and optimize your overall health through targeted nutrition strategies.
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You want personalize guidance on creating a PCOS-friendly meal plan, understanding the impact of certain foods on your condition, and implementing sustainable lifestyle changes.
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You're ready to take control of your PCOS and work towards long-term success with the support of a knowledgeable and empathetic nutrition expert.

1:1 Nutrition Counseling for Fertility & Conception
This is for you if:
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You're trying to conceive and want to optimize your fertility through evidence-based nutrition and lifestyle choices.
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You're looking for guidance on nourishing your body to enhance fertility, understanding the role of specific nutrients in reproductive health, and addressing any nutritional concerns that may impact your fertility journey.
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You're seeking personalized support and tailored strategies to increase your chances of conception and achieve a healthy pregnancy.

1:1 Nutrition Counseling for Pregnancy
This is for you if:
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You're currently pregnant and ant to ensure a healthy and nourishing journey for both you and your baby.
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You're seeking guidance on meeting your increased nutrient needs during pregnancy, managing common pregnancy discomforts through nutrition, and promoting optimal fetal development.
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You value expert advice, personalized meal planning, and ongoing support to navigate the nutritional aspects of your pregnancy with confidence and ease.
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1:1 Nutrition Counseling for Postpartum
This is for you if:
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You're a new mom looking to prioritize your nutrition and overall well being during the postpartum period
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You want guidance on replenishing nutrient stores, supporting postpartum healing, and establishing healthy eating habits while juggling the demands of motherhood.
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You're ready to nourish your body, regain energy, and navigate the unique nutritional challenges of the postpartum phase with the help of a compassionate and knowledgable nutrition professional.
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Program Opti0ns
Change doesn't happen overnight. Seeing progress, reaching your goals, and making lifestyle changes take time. I require my clients to commit to at least two months of nutrition counseling for the best results.​ We always have the option of adding more sessions if needed!
2-Month Program
What's included:
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1 In-depth initial assessment
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3 follow-up sessions (and more if desired)
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Nutrition education and guidance
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Supportive goal setting
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Email support between sessions
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Evidence-based recommendations
3-Month Program
What's included:
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1 In-depth initial assessment
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5 follow-up sessions (and more if desired)
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Nutrition education and guidance
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Supportive goal setting
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Email support between sessions
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Evidence-based recommendations
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Virtual pantry assessment
4-Month Program
What's included:
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1 In-depth initial assessment
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7 follow-up sessions (and more if desired)
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Nutrition education and guidance
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Supportive goal setting
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Email support between sessions
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Evidence-based recommendations
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Virtual pantry assessment

Let's connect!
If you're unsure about nutritional counseling or have additional questions, ask away! Fill out the form below and I'll get back to you as soon as possible.





